Zen
Noire
A different approach to health and wellness
Helping you find your zen
One breath at a time
Welcome to Zen Noire, where tranquility meets empowerment in a journey toward inner harmony. At Zen Noire we are dedicated to cultivating wellness within the Black and Brown communities through the transformative power of breathwork, pranayama and Yoga Nidra. We understand that the journey to balance and peace starts from within, and our mission is to guide you on that path .
In a world that often places undue stress on marginal communities, Zen Noire emerges as a beacon on of tranquility, offering a unique approach to wellness that centers around the ancient wisdom of breath. We understand that the journey to well-being is deeply personal, and our mission is to empower individuals with the tools to navigate their path towards a more serene and balanced existence.
Our Approach
Our approach centers around the ancient wisdom of breathwork, pranayama, and yoga nidra. Practices that transcend time and cultural boundaries. Harnessing the breath as a powerful tool for healing, our sessions are tailored to address the specific needs and concerns of Black and Brown individuals. Through guided breathing techniques, mindfulness, and meditation, we empower you to release stress, unlock inner strength, and embrace a life of balance and serenity.
Benefits
Reduces stress and anxiety
Improves sleep
Boosts energy levels
Promotes relaxation and well-being
Enhances focus and concentration
Facilitates deeper emotional healing
Promotes spiritual awakening
Enhances creativity
services
Breathwork
Our sessions are suitable for people of all levels, from beginners to experienced practitioners, and are customized to meet your specific needs and goals, mostly for the reduction of anxiety, and increasing relaxation.
Various breathing techniques are taught that will show how the power of the breath can influence physiological, psychological, and emotional states that can be used.
Pranayama
Pranayama uses various techniques to regulate the breath, enhance the flow of prana - our vital life force - within, and balance the mind and body. The advanced practice manipulates the breath through different patterns of inhalation, exhalation, and retention.
Regular practice of pranayama can have numerous benefits including lower blood pressure, enhanced mental clarity, increased energy, and reductions in stress and anxiety.
Yoga Nidra
Yoga Nida, meaning “Yogic Sleep,” is an ancient practice inducing deep conscious relaxation. It involves systematically shifting awareness inward, disconnecting from external stimuli. This leads to a state similar to deep sleep where senses, intellect, and mind relax, transcending, mind, space, and reason.
For this reason, one hour of Yoga Nidra practice is equivalent to four hours of sleep. As the body enters the healing state you are able to clear toxins, refresh the mind, and clear baggage from the subconscious.
Classes
Through carefully curated sessions and workshops, we guide you in unlocking the potential of your breath to release tension, reduce anxiety, and promote overall mental and emotional well-being.
In-Person
In-person sessions offer a supportive and immersive environment where participants get personalized attention tailored to their specific goals.
Virtual
Virtual breathwork sessions are held online via a video conferencing platform such as Zoom or Google Meet. The facilitator will guide participants through a series of breathing exercises and techniques, just as they would in an in-person session.
Group
Small group sessions are perfect for 2-10 people including couples, friends, and co-workers. This creates a supportive and intimate environment for learning and practicing breathwork and other meditative practices.
Class Fees
1-Hour Session - $77
4 - Class Package - $270
Scholarship Classes Available
Book a Service
At Zen Noire, we are committed to breaking down barriers and making a path to well-being an inclusive journey for all.
We firmly believe that wellness should be accessible to everyone, irrespective of financial constraints. That’s why each month we allocate a set number of classes that are entirely free of charge.
Sign up for a free 20-minute consultation to create an individualized program for your wellness needs.
Meet the Founder
Welcome to the transformative world of breathwork and pranayama, guided by Ejita Holmes, an internationally accredited facilitator with over a decade of experience. Her journey through these profound practices has been nothing short of inspiring, and her passion for sharing the power of the breath is boundless.
Ejita’s relationship with breathwork began as a personal quest for healing, self-discovery, and growth. Over the past ten years, she has delved deep into these ancient practices, harnessing their ability to unlock the full spectrum of human potential.
Not just a practitioner, Ejita is internationally accredited and recognized for her expertise in breathwork and pranayama. Her commitment to professional growth and adherence to ethical standards has earned her the respect and trust of clients worldwide.
Her teachings are grounded in tradition and science, making her a sought-after expert in the field.
CONTACT US
ejita@zennoire.co
“Breathe deeply, for in each inhale, you embrace the essence of life, and in each exhale, you release the burdens that weigh upon your soul.”